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You can forget about your pain. Power of hypnotic suggestions

Today, a lot of people suffer from ongoing various pains. Migraine, orthopedic problems, kidney diseases, dental procedures, and many other that are not listed here. Pain is slowly becoming a part of our lives; the part that we all want to forget about. Acute and chronic pain can have different causes but they all result in decreasing our life quality, preventing us from our daily responsibilities and, the worst, making us experience horrible hours, and sometimes days, which generally end in taking medication or undergoing surgeries.

People are somehow convinced that chemicals are the only solution to almost all health problems. Whenever they experience a health problem they rush to use pills in abundance. Medication is obviously the only solution for most of the health problems but what if there is another way which will help you forget about your pain? Is there such a way? Is there “really” such a way? Yes, there is. A simple, innocent, free of side effects, long lasting, no chemical based method… HYPNOSIS…

Although it is not clear how exactly hypnosis works on your pain, there is one certain thing: It helps you!!! There are various thoughts about how hypnosis works. One says that you can change your expectation on the intensity of pain, while another says that you focus your attention on something else, so you do not feel the pain. The common point of all ideas is that you do not feel the pain. How does this happen? Hypnosis is a relaxed state where your mind is open to suggestions. It is such a state that you have a clearly focused attention and you are concentrated. You brain absorbs suggestions given to you. In a hypnotherapy session for pain relief you will be provided carefully selected suggestions by your therapist or even yourself, if you learn the correct techniques. In hypnosis sessions, you will simply teach your brain not to perceive pain. Pain signals will still be received by your brain, but it will ignore them and you will not be feeling your pain anymore. Don’t forget, if the reason underlying the pain is diagnosed, hypnosis can be used to relieve pain. You first have to find out what the reason of your pain is because it may be the symptom of a serious disease. Or your pain may be only psychological oriented.

Now, you know the real reason underlying your pain, you get the proper treatment for the “reason”. There is one more step left – pain relief. And hypnosis can be your guide to pain-free life…

Regain your creativity with hypnosis

You are a writer, a musician, a designer, a student working on a school project or a teacher. You have to find something extraordinary, but your imagination and creativity are not supporting you. You are on the edge of giving up. You remember how creative you were when you were a child but somehow you seem to have lost this creativity.

It happens generally that creativity is lost due to previous experience or fears. You may think that nobody will not like your new book, everyone will laugh at your next song, or you may have submitted unsuccessful projects in the past. In short, your subconscious mind places barriers to your creativity.

The left side of your brain is responsible for logic thinking, judging, reasoning etc. and the right side of your brain is your imaginative and creative part. In everyday life left side of your brain is mainly active and right side takes over during sleep or daydreaming. This might be the reason why most of the well-known song writers say that they write their most beautiful songs suddenly waking up.

What if someone says that you can regain your creativity? You would probably ask: ”How?”. Here is the answer: Hypnosis. With the help of hypnosis, you can reach your subconscious mind and replace your fears or negative experience with more pleasant thoughts and you can teach yourself to put the right side of your brain into action. Subconsciousness affects our lives more than conscious mind. It has its own rules which we are not even aware of but which we obey. Most likely you have had unpleasant experience or fears and your subconscious mind has developed a code to prevent you from unpleasant situations. You can convince your subconscious mind that, this protection is unnecessary and you can do away with living in memories of the past.

Moreover, hypnosis is a naturally relaxed state similar to sleeping or daydreaming. The researches monitoring brain waves and body activity during sleep and hypnosis show that they are much like each other. Hypnotists generally report that people under hypnosis are much more creative because they reach their subconscious mind and because of the sleep-like nature of hypnosis, right-side of the brain is in active.

Shortly, you may sometimes feel that you have lost your creativity but it has never been lost. It is just hidden somewhere in you. All you have to do is to dive deep to find it and bring it back to the surface. Hypnotherapy can help you bring your creativity back. Who knows? Maybe your masterpiece is waiting for you somewhere out there…

Control your fears, control your life!

Spiders, height, water, driving, dogs… These are only a few examples to phobias. Phobias are irrational and excessive fears. We all have fears. Sometimes they are even useful like the fear of touching fire. Compared to them phobias are as stated above irrational and exaggerated.

Phobias may be towards anything, but they all have some common features. When you face you’re the object of your fear you feel anxious, nervous, your heart is beating faster. Sometimes it is not even necessary to face it you will probably feel the same just imagining facing it.

Generally phobias affect all of your life because you try to avoid every situation that can possibly make you face your fear. You may have phobia for bugs and you do not have to see them to fear. You fear everything because you think that they can come out of everywhere. You can’t open your closets, you can’t shop freely because there may be bugs behind the shelves, you can’t enjoy relaxing on your sofa – what if there is a bug under the sofa?

You know that your fear is not logical but you still cannot help feeling like having a heart attack when you face or imagine your phobic situation.  Sometimes people know what causes their phobias and sometimes they think that they had always had those fears. All phobias have reasons. You may have forgotten them but all phobias are the situations coded in your subconscious mind. You had probably experienced something in the past or you had been taught to fear something. Subconscious mind is fruitful soil. Anything that you sow there grows. Some time in your life you must have planted some seeds of fear and they have grown now to trees of phobia. To change you behavioral pattern you have to get rid of old plants and sow new ones.

Did you know that hypnosis is a method by which you can reach your subconscious mind with the help of a therapist, or yourself – if you learn the correct techniques? Phobias are successfully treated with the help of hypnotherapy. In hypnosis session first you reach your subconscious mind and you search for the event causing your phobia. Once you reach it, you learn to replace your anxious reaction with more relaxed ones. You learn to see your fears with your present understanding. You were bitten by a dog when you were only 3 years old and now you are 30. You certainly have a different way of evaluating events.  Your therapist helps you re-experience the event, but this time in a more relaxed way. Your subconscious mind will have new codes for the situation. You will have a different view for the feared object.

You always have the chance to take your phobia out of your life and enjoy your life in all aspects. Don’t forget that there are thousands out there who are fans of what you fear.

Hypnosis can treat snoring

Are you silent enough while you are sleeping? Does your own snoring make you wake up? Do you have a partner who has to sleep in another room because of your snoring? Do friends or family make fun of you because you snore?  British Medical Journal, 1997, says that 30 % of people over 30 snore and this increases to 40 % in middle-ages. Although more common with men women and even children suffer from it too.

Snoring is caused by the relaxation and vibration of your respiratory muscles in the back of your throat. This vibration during air intake causes the sound known as snoring. Snoring may be treated in various ways: changing your position of sleeping, changing your pillow, using some sprays or dental appliances; and there are even surgeries to treat  snoring. Except for surgery, all other treatments are temporary. You can anytime start snoring again when you sleep without your special pillow, when you run out of your spray, when you forget to use your dental appliances and so on.

By the way, did you know that most of the people snoring may reach sound levels like 38 decibels? Here is a hint: a highway with light traffic also has a sound level close to 38 decibels. So, what will happen to your bedroom if there is highway traffic? You fall asleep and highway traffic appears just in the middle of your bed. All you need is a silent room to sleep in. Snoring influences all life due to the fact that it decreases the quality of your sleep. You never have enough rest and you are never as energetic as you can and should be.

You can get a permanent and non-surgical treatment for snoring. This treatment is hypnosis. In sessions, you will reach your subconscious mind. During hypnosis, as you are isolating your mind from all exterior disturbances, your subconscious mind will be open to the suggestions provided by your therapist or yourself. Your brain will be taught to monitor your muscles to be in right tone to stop snoring. Your brain will be programmed to control your muscles in such a way that, they won’t over-relax and they won’t vibrate.

Don’t forget, snoring is something that can be treated and it should be treated. You have lots of choices for treatment but if you want a permanent, product independent, non-surgical method of treatment you should give hypnosis a try. Just have a few sessions and then “Have a nice rest!”